Fitness classes in Hampton & Online
Pilates classes online and in Hampton, Hampton Hill and Sunbury

Fitness Classes in Hampton & Online

The perfect mix of fitness fun in your neighbourhood
Everyone's talking about the importance of bone strength these days, aren't they? 

You keep reading that you should be lifting weights, working on your balance, and jumping up and down, while keeping your heart healthy. It all seems like a lot.

Maybe you've checked out the local gyms, but you're not really sure what to do and you're worried about looking like an idiot or worse, injuring yourself.

This is where our fitness classes come in. 

At our classes you can:
- Learn how to lift weights safely - perfect if you're not sure where to start;
- Improve your balance so you're less likely to fall over at any age;
- Discover fantastic mobility exercises that help you touch your toes, twist, reach and move without feeling like you'll snap;
- Get fitter so you don't get out of breath trotting for the bus.

We have online and in-person classes every week. 

Join us in the Virtual Studio where you get to work out in the comfort and privacy of your own home with scheduled live workouts three mornings each week. They're all led by me and I'm watching you for correct technique as well as encouraging you to improve.  You can check out the weekly Virtual Studio timetable and book here. Not sure which class is best for you? Check out the summary below.

Or join the Priority Wait List for LiFT & FLeX our in-person class at Hampton Pool on Wednesdays at 9.15am where you'll learn how to lift weights while improving your balance and flexibility. 

Here's what other people say about Fitness classes with me:
"I get to maintain my general fitness levels without high impact running and my core strength is definitely improved. The best result is a feeling of mental and physical wellbeing from regular exercise with other people." Liz D

"As I get older I am more aware of the importance of maintaining core strength and flexibility. Having a class like Strength & Stretch that covers both is great! I can vary the weights that I use to tailor the exercises to my capabilities and I feel the stretches are more impactful because your body is warned up. I enjoy group fitness classes with Jane as you build a new community of friends, have fun and encourage each other along the way" - Katharine S

" I always look forward to our Lift & Flex classes. Jane varies what we do so it's never dull, always combining a range of strength, stretch and balance exercises. The group is very supportive and friendly - after lifting, sweating and stretching we head for a coffee and chat!" - Helen Christopher

"I hadn’t been in a gym/class for 30 years and didn’t even own any trainers. I worried I wouldn’t be able to keep up – wrong again as Jane made everyone feel welcome and set a pace that we could all achieve." - Sally M


  Wondering which Fitness Class is best for you?

Mondays 7.45am & Saturdays 9am Step on Zoom with Jane. This is not your old-school step class. Yes, you'll do some dancey moves. But it's so much more than that. This will get you fitter fast AND build strong legs and butt. 

Not got a step? No worries, you can still do this on the floor and get a great workout!
Wednesdays 9.15am LiFT & FLeX Small Group Weights in Hampton with Jane - want to start lifting weights but nervous about hurting yourself? 

Learn how to do it safely in the friendliest women-only group in the area. 30 minutes of weights-based intervals plus 30 minutes of mobility and balance. This class is currently full but you can join the Priority Wait List to be first to hear when spaces open up.

Fridays 7.30am Strength & Stretch on Zoom with Jane - want to start a weights class, but still on the Priority Wait List for a space at LiFT & FLeX? This is your other option. 

This class is 30 minutes of interval-based weight training, followed by 30 minutes of mobility and stretching, all done in the privacy of your own home. I'll to tell you exactly what to do and keep an eye on you to make sure you're doing it right. Oh, and if you're in a rush, you can just do the weights section and be done by 8am and ready for work! 

You'll need some weights and a mat for this class. 

Saturdays 10am PiYo on Zoom with Jane. Imagine yourself doing powerful Pilates & yoga moves to music, but without the "ommmm".

PiYo is just that, giving you a body weight workout that builds strong legs and shoulders AND gets you flexy.  All you need for this class is a mat.

You can attend any of the online classes on a pay as you go basis. Click here to book your class

 Frequently asked questions about our Fitness classes.

I thought that online classes were just for the pandemic?

Nope, our small but mighty groups are still going strong!


Will I need a load of equipment to do the online classes?

You will need to have something you can stream the class on, that allows me to see you. Something like a tablet or laptop (or a phone plus screencast to the TV).


For Step, you will need a step plus some small weights of around 1.25kg - 2.5kg


For Strength & Stretch, you'll need some weights, you can start smaller and then build up.


You'll also want a mat and a resistance band or strap (or the belt off your dressing gown). We also use hard balls and foam rollers on occasion.


For PiYo, you'll just need a mat.


(This section contains affiliate links that mean I'll make a very small commission at no cost to you if you purchase)


What equipment do I need for LiFT & FLeX?

None, everything is provided in the studio.


Do I have to have my camera on for the classes?

I set the Zoom classes up so that everyone can see me. I ask you to keep your camera on so I can make sure you're working out safely and can help you to get even more out of every exercise.


I'd like to book a space in the Virtual Studio - what do I need to do?

Click here and let's get you working out!


Got another question that hasn't been answered?

Email me jane@japilates.co.uk for more info